PerkUp - Counselling & Training Services

Counselling & Training Services

Empowering Minds, Elevating Lives!

Empowering Minds,
Elevating Lives!

Book now

50+ Positive Client Reviews

We believe that self-awareness is the foundation of growth and fulfillment. When you truly understand yourself, you gain the clarity and strength to navigate life with confidence.

We offer a safe and supportive space, along with the right guidance, to help you understand your thoughts and emotions more deeply.

You already have the strength and wisdom within you—sometimes, you just need the right support to uncover it. We’re here to help you gain perspective, embrace change, and move forward with confidence, so you can truly PerkUp your life.

Take the first step toward a more empowered, fulfilling life.

Book now

Services

Counselling & Therapy

Emotional Wellbeing

Support for managing everyday emotions, stress, anxiety and mild depression.

Relationship Counselling

Guidance for resolving interpersonal issues, including pre-marital counselling.

Career Guidance

Assistance with career exploration, decision making and overcoming professional uncertainities.

Addiction Recovery

Counselling for substance use, gadgets and other behavioural addications.

Book now

Counselling & Therapy

Emotional Wellbeing

Support for managing everyday emotions, stress, anxiety and mild depression.

Relationship Counselling

Guidance for resolving interpersonal issues, including pre-marital counselling.

Career Guidance

Assistance with career exploration, decision making and overcoming professional uncertainities.

Addiction Recovery

Counselling for substance use, gadgets and other behavioural addications.

Book now

Counselling & Therapy

Emotional Wellbeing

Support for managing everyday emotions, stress, anxiety and mild depression.

Relationship Counselling

Guidance for resolving interpersonal issues, including pre-marital counselling.

Career Guidance

Assistance with career exploration, decision making and overcoming professional uncertainities.

Addiction Recovery

Counselling for substance use, gadgets and other behavioural addications.

Book now

Mindfulness Training & Workshops

Mindful Living – 1 Month Course

Embrace mindfulness as a lifestyle to cultivate calmness and achieve personal success.

Mindful Living – 2 Day Immersive Workshop

Dive into practical exercises and techniques to understand and apply mindfulness in daily life.

Corporate Mindfulness Training

Enhance employee well-being and boost productivity through tailored mindfulness sessions.

Get in touch

Mindfulness Training & Workshops

Mindful Living – 1 Month Course

Embrace mindfulness as a lifestyle to cultivate calmness and achieve personal success.

Mindful Living – 2 Day Immersive Workshop

Dive into practical exercises and techniques to understand and apply mindfulness in daily life.

Corporate Mindfulness Training

Enhance employee well-being and boost productivity through tailored mindfulness sessions.

Get in touch

Mindfulness Training & Workshops

Mindful Living – 1 Month Course

Embrace mindfulness as a lifestyle to cultivate calmness and achieve personal success.

Mindful Living – 2 Day Immersive Workshop

Dive into practical exercises and techniques to understand and apply mindfulness in daily life.

Corporate Mindfulness Training

Enhance employee well-being and boost productivity through tailored mindfulness sessions.

Get in touch

Corporate Training Programs

Effective Communication

Enhance clarity and understanding to minimize errors and foster a collaborative work environment.

Team Building & Work Ethics

Cultivate teamwork and uphold strong ethical standards to create a positive and productive workplace culture.

Stress Management

Equip employees with strategies to manage stress, promoting well-being and sustained performance.

Productivity Enhancement

Implement techniques to improve focus and efficiency, driving organizational success.

Get in touch

Corporate Training Programs

Effective Communication

Enhance clarity and understanding to minimize errors and foster a collaborative work environment.

Team Building & Work Ethics

Cultivate teamwork and uphold strong ethical standards to create a positive and productive workplace culture.

Stress Management

Equip employees with strategies to manage stress, promoting well-being and sustained performance.

Productivity Enhancement

Implement techniques to improve focus and efficiency, driving organizational success.

Get in touch

Corporate Training Programs

Effective Communication

Enhance clarity and understanding to minimize errors and foster a collaborative work environment.

Team Building & Work Ethics

Cultivate teamwork and uphold strong ethical standards to create a positive and productive workplace culture.

Stress Management

Equip employees with strategies to manage stress, promoting well-being and sustained performance.

Productivity Enhancement

Implement techniques to improve focus and efficiency, driving organizational success.

Get in touch

Our Approach

At PerkUp Counselling, we recognize that each individual is unique, and so are their challenges. That's why we adopt an integrative approach to therapy, combining evidence-based psychological techniques with mindfulness practices to address emotional, cognitive, and behavioral concerns.

This holistic method fosters self-awareness, resilience, and lasting positive change. By tailoring our approach to each person's specific needs, we aim to empower individuals to lead fulfilling lives with clarity and balance.

Coach explaining something to an athlete

Our Founder

Saranya Raguraman is a psychologist and mindfulness trainer dedicated to helping individuals and organizations grow, heal, and thrive.

Over the years, she has guided hundreds of individuals through personal transformation and worked with numerous companies to strengthen teams, enhance productivity, and foster a positive work culture. With deep expertise in psychological techniques and mindfulness practices, she helps people build clarity, resilience, and lasting personal growth.

Known for her warm and empathetic demeanor, Saranya creates a space where people feel truly heard, understood, and supported. Her clients often say that just speaking with her feels like a weight being lifted, as she gently leads them toward self-awareness, healing, and positive change.

For Saranya, this isn’t just a career—it is her true purpose. She is deeply committed to helping others find clarity, confidence, and a path to a more fulfilling life.

Saranya is really good at it . the session was worth it . she helped me understand the issue . one hundred percent recommended.

Shilpa R Saravanan

Saranya is really good at it . the session was worth it . she helped me understand the issue . one hundred percent recommended.

Shilpa R Saravanan

Saranya is really good at it . the session was worth it . she helped me understand the issue . one hundred percent recommended.

Shilpa R Saravanan

Ready to PerkUp Your Life?

We’ll empower you to become calm, clear and confident.

Let’s Talk

Ready to PerkUp Your Life?

We’ll empower you to become calm, clear and confident.

Let’s Talk

Ready to PerkUp Your Life?

We’ll empower you to become calm, clear and confident.

Let’s Talk